A gentle touch that awakens the body's innate wisdom.
Craniosacral therapy is a gentle hands-on approach that uses subtle, attentive touch to support the harmonization of the craniosacral rhythm and create the conditions for the nervous system to settle. When the body feels safe, its natural regenerative processes can unfold, gradually guiding it back towards inner balance.
Gentle touch helps release tension held within the tissues and fascia. It is also believed to support the flow of cerebrospinal fluid, which plays an essential role in the functioning of the central nervous system.
The treatment takes place on a therapy table, while you remain comfortably clothed, and lasts approximately 60 minutes (45 minutes for children). Each session includes a brief conversation before and after the treatment, allowing me to tailor the experience to your individual needs.
Craniosacral therapy may offer supportive care for:
• prolonged stress and exhaustion
• physical and psychosomatic discomfort
• sleep difficulties
• speech, hearing or balance difficulties
• recovery following injuries or surgery
Everyone responds to therapy in their own way. Some leave their first session with a profound sense of calm, while others notice subtle changes unfolding over the following days or through several sessions. The body moves at its own pace, and honouring that rhythm is an essential part of the care.
Who is this treatment for:
• adults
• pregnant women and children
• senior executives
After your session, I recommend allowing yourself time to rest and staying well hydrated. The body's restorative processes may continue for several days following the treatment.
Craniosacral therapy is also one of the approaches I integrate into my signature experience, Return to Yourself.
