Discover the path to peaceful sleep.
If you can't fall asleep, wake up frequently at night or wake up in the morning without energy, the cause may be long-term overload of the nervous system. The Sleep Cycle program uses binaural rhythms that support the gradual calming down of brain activity and induce a state of deep relaxation.
Binaural beats are created by playing two slightly different frequencies into each ear. The brain naturally responds to this difference and can gradually tune into lower frequencies that are associated with rest, regeneration and sleep. Thanks to this, the nervous system can relax and create space for the natural renewal of the organism.
It helps in:
• difficulty falling asleep or frequent awakenings at night
• mental overload and long-term stress
• tension and fatigue of the nervous system
• headaches associated with tension
• the need for deep relaxation and regeneration
Brain waves
Beta (13-30Hz)
A state of normal wakefulness and daily functioning. We think, solve tasks, plan and experience emotions. However, with long-term stress, the organism can find itself in high beta wave activity, which leads to tension, anxiety and difficulty resting.
Alpha (8–12 Hz)
A wave of relaxation, peace and the present moment. It occurs naturally during meditation, yoga, relaxation or massage. The body begins to slow down and restore its strength.
Theta (4–8 Hz)
A state between wakefulness and sleep. It occurs when falling asleep, just before waking up, or during deep meditation. The mind calms down and the body gains space for natural regeneration processes. A similar state can also be experienced with somatic therapy, conscious touch or craniosacral treatment.
Delta (0.5-4Hz)
The slowest brain waves associated with deep sleep. It is in this phase that the most intensive physical regeneration of the organism occurs. Delta is also associated with deep unconscious processes and the integration of experiences.
Who is the care suitable for?
The Sleep Cycle program will be appreciated by both adults and children, especially if their nervous system is overloaded for a long time. The deeper relaxation frequencies of Theta and Delta can also be beneficial for children up to about 7 years of age who are more sensitive, have difficulty falling asleep or have difficulty calming down and concentrating.
In today's busy world, most of us spend much of our day in high beta wave activity. Regular inclusion of deep relaxation through binaural rhythms can help create space for rest, calming the nervous system and better quality sleep.
